10 good wellness and beauty resolutions for 2012 ...
Playing sports, quitting smoking ... At the beginning of 2012, nothing forces you to take big resolutions that you know have a 70% chance of not holding. At a time when everyone begins to cringe after hearing about 74 times "Happy New Year! And health especially!", Let's make a small list of good resolutions beauty and well-being tenable!
1. Drink water
It is not very complicated. We keep a large bottle of water on hand at the office, at home, a small bag. This helps to regulate cravings, helps eliminate toxins so have a cooler complexion. A gesture of well-being easier to adopt than 100 abs every morning, anyway!
2. Always lie down cleansed face
We use one or two cottons, a good micellar water and let our skin breathe a layer of foundation or a thin film of blush magnified all day. It takes a minute, it adapts like a reflex (I pause my toothbrush, I grab the cotton) and it changes your life!
3. S'HY-DRA-TER!
Have not you read fourteen interviews of models who argued that their only beauty gesture was to hydrate their skin? Admittedly, it's annoying in the mouth of a fatal bomb, but the advice is no less judicious.
"We never hydrate too much," say the pros. At least it is to opt for a cream adapted to not accustom your skin too early to regenerating creams. Outside of this common sense base, day and night, the moisturizing film will help the skin not to dry up too quickly.
4.Dormir
Perhaps the best advice from this list. At a time when we dream of days of 48 hours to be able to carry out all our activities, we must know how to take the time to sleep a deep sleep.
Can not go to bed before 1am? Take advantage of the weekend to stretch the mornings, let yourself be able to take naps (plan the balls of wax, chamomile herbal tea the day before if necessary). Nothing is better than a real rest.
5. Go easy on makeup
Look well in the mirror. It is not 6 layers of makeup with base, tinted cream, foundation, sparkling powder, blush etc. which will give you a good look.
Light makeup is an excellent ally for 1., do not smother our skin; 2., show a good look and not a plastery complexion. Do not apply makeup to the orange and diffused light of a night table to avoid waking darling should help ...
6. Succeed (finally!) His line of eyeliner
Yeah ! This is the big return of theeyeliner but if you can only draw wavelets on your eyelid, it's not necessarily good news. So we train. We choose brushes easy to apply, felt way to card in pencils. And soon we will be able to make her beautiful "fifties" ...
7.Eat less fries and more cucumbers
Certainly, cucumbers are less fun foods than French fries. But with a little sauce (yahurt!) Well adorned, they become rather sympatic.
So even if pushing the door of fast food is easier than concocting a salad of fresh vegetables (and still, some doors are heavy!), Our stomach, our little buttocks and our beautiful complexion will thank us ...
8. Get moving
Yes, this resolution is part of the "not easy to hold". But even Gisele Bündchen said: do not expect to be a gun by staying all day on the couch.
As we get to know each other, we choose a sport that suits us! The one who meets three other girlfriends to motivate each other, the one who is at the bottom of my house and the map for me to go when I want, the one that amuses me so that I think about it not as an effort, the one that will target my needs (we do not start boxing if we want to lose his cellulite, we will look rather for water aerobics). Come on, we're almost there ...
9. No longer zap the sunscreen
We know that each year, the challenge will be to be the most tanned when returning from skiing holidays / week in the Bahamas / weekend in Le Havre. But milking fat is on the short list of our big enemies now.
Nothing is cooked if it is to develop allergies to the sun or worse ... So we bronze well, behind a thin film of cream. No need to type in the 50, it is important to put very regularly.So our skin will go quietly from the vanilla chocolate hue to the caramel without blister, without baked skin and without brown spots in the long run!
10. Save time for me
Easier than we think. As soon as you start a time-consuming and hyper-useless activity (like going through the 468 photos of Karine, the 4eB on a well-known social network), we stop to put our mind in "me, I" mode.
"Me, I need a good bath", "Me, I need to put away all my dressing and to find my dress which I like that I had lost", "Me, I need drink 3 teas with my friend that I have not seen for at least 4 days "," Me, I need to put the music to the heart and dance / take a nap / think of nothing ". These are only examples...
