10 slimming exercises to do in the office
To get thinness and muscle tone, these exercises are to be practiced as often as possible, every day worked. Do not say that you do not have time, since you answer the phone at the same time, attend meetings and process files without stopping! And on days when you're not working, make the most of it when you're doing your housework. thinnessit's a little work everyday. Here we go !
The basic positionIt's the right back, feet flat on the floor, knees off the seat, hands on the desk. Work your abs. You look at a point in front of you.
To strengthen the abs, contract the belly 5 times for 5 seconds by "swallowing" your belly button. Release 2 seconds. Repeat 20 sets, releasing 20 seconds between each. Do this exercise preferably before the meal.
For concrete buttocks, contract 5 times your gluteal muscles (and your perineum at the same time, it provides no effect thinness but you will not regret it) for 10 seconds and release two seconds. Do 20 sets by putting 20 seconds between sets.
For thighs without cellulite, stretch one leg under the desk, flex foot, hold the abs. Hold the position 30 seconds. Change your leg. Make 5 series.
To work a little more buttocks and thighs, stand behind your chair. Wait perhaps the lunch break for this because the exercise thinness is not discreet! With your back straight and your stomach tight, squat by opening your knees to the outside. Do 5 sets of 10 movements.
To refine the inside of the thighs, place your hands on each side of the chair and lift your feet slightly. Open and close your legs 20 times. Repeat the exercise 5 times with 10 seconds pause between each.
For curved calves, stand up and tiptoe 20 times. Do 5 sets with 20 seconds break between each. Your thighs and glutes are also used during this exercise. It's perfect for squeezing out cellulite. If you lose balance, stand at the door frame or wall. Remember to stay upright and tighten the abs.
To boost blood and lymphatic circulation, stretch one leg in front of you and rotate your ankle in one direction then the other. Change your leg. The effect thinness comes from the drainage thus carried out.
To refine the size, make torsions of the bust on your chair. The starting position must be straight, the look worn in the distance, the tummy tucked in. Turn your shoulders only, without moving your hips. Look over your shoulder, feeling the twist at the waist. Exhale to increase the twist. Return to the original position and turn to the other side. Repeat 10 times on each side with 5 seconds between each twist.
To strengthen the chest and strengthen the triceps, join hands at chest level, elbows aligned. Press as hard as possible for 10 seconds. Release 5 seconds then try again. To do 10 times.
To clear the shoulderscross your hands behind your neck and pull your elbows backwards. Do 10 sets by pausing 5 seconds between each.
It only remains to relax. Release all tensions. Inhale deeply for 5 seconds and exhale through the nose for 5 seconds. Do it until you get the desired relaxation.
Our advice
To complete this program thinness tonic by a little cardio, walk as much as possible in the morning by going to the office, at night on your way home or at the lunch break. Do not forget to go up and down the stairs on foot, on tiptoe.
The basic positionIt's the right back, feet flat on the floor, knees off the seat, hands on the desk. Work your abs. You look at a point in front of you.
To strengthen the abs, contract the belly 5 times for 5 seconds by "swallowing" your belly button. Release 2 seconds. Repeat 20 sets, releasing 20 seconds between each. Do this exercise preferably before the meal.
For concrete buttocks, contract 5 times your gluteal muscles (and your perineum at the same time, it provides no effect thinness but you will not regret it) for 10 seconds and release two seconds. Do 20 sets by putting 20 seconds between sets.
For thighs without cellulite, stretch one leg under the desk, flex foot, hold the abs. Hold the position 30 seconds. Change your leg. Make 5 series.
To work a little more buttocks and thighs, stand behind your chair. Wait perhaps the lunch break for this because the exercise thinness is not discreet! With your back straight and your stomach tight, squat by opening your knees to the outside. Do 5 sets of 10 movements.
To refine the inside of the thighs, place your hands on each side of the chair and lift your feet slightly. Open and close your legs 20 times. Repeat the exercise 5 times with 10 seconds pause between each.
For curved calves, stand up and tiptoe 20 times. Do 5 sets with 20 seconds break between each. Your thighs and glutes are also used during this exercise. It's perfect for squeezing out cellulite. If you lose balance, stand at the door frame or wall. Remember to stay upright and tighten the abs.
To boost blood and lymphatic circulation, stretch one leg in front of you and rotate your ankle in one direction then the other. Change your leg. The effect thinness comes from the drainage thus carried out.
To refine the size, make torsions of the bust on your chair. The starting position must be straight, the look worn in the distance, the tummy tucked in. Turn your shoulders only, without moving your hips. Look over your shoulder, feeling the twist at the waist. Exhale to increase the twist. Return to the original position and turn to the other side. Repeat 10 times on each side with 5 seconds between each twist.
To strengthen the chest and strengthen the triceps, join hands at chest level, elbows aligned. Press as hard as possible for 10 seconds. Release 5 seconds then try again. To do 10 times.
To clear the shoulderscross your hands behind your neck and pull your elbows backwards. Do 10 sets by pausing 5 seconds between each.
It only remains to relax. Release all tensions. Inhale deeply for 5 seconds and exhale through the nose for 5 seconds. Do it until you get the desired relaxation.
Our advice
To complete this program thinness tonic by a little cardio, walk as much as possible in the morning by going to the office, at night on your way home or at the lunch break. Do not forget to go up and down the stairs on foot, on tiptoe.
