April 17, 2024

- 3 Kg in 1 week with Valérie Orsoni (day 4): the slimming recipe of the vegetarian burger

If you do not like this recipe, you can replace it with a fresh soy steak that you will find in all supermarkets, ask the seller where they are stored, I find mine between meat and fresh pasta and cordon bleu , if that can give you a track :-).
If you do not like soybean steak or can not find it, it can happen, so I suggest you replace this excellent source of protein with:
  • meat, fish or eggs
  • tofu, soy, walnuts, almonds, all dried vegetables (all kinds of lentils, beans, beans, all kinds of dried beans, edamame ...)
I advise you rather proteins of plant origin because in addition to being of very good quality they do not contain fats and especially saturated fats which are bad for the cardiovascular system.
Enjoy your meal !
 
ingredients
  • 100g grated carrots
  • 100g grated celeriac rave
  • 100g sprouted soybean or hummus
  • 2 tablespoons flour either: wheat, maize, rice, chickpea, chestnut or potato starch
  • 100g grated zucchini
  • 1 small onion or shallot, chopped menu
  • A little parsley
  • Some chives
  • A tip of curry knife
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon of olive oil
Steps
  1. Combine all the ingredients in a salad bowl and mix well.
  2. Make piles and flatten them on a sheet of baking paper
  3. Let them dry in the oven for 1 hour at 100 ° C.
  4. Can be stored in the fridge, but you can also freeze the surplus.
  5. Sauté in a nonstick skillet.
  6. Enjoy your meal !

Find all the advice of Valérie Orsoni on Lebootcamp.com


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