February 29, 2024

5 essential oils to stay zen

Lavender
The scent of lavender is a good remedy against anxiety. Apply a few drops of lavender essential oil on the solar plexus to relax. You can add a little basil essential oil to intensify the whole thing because basil has relaxing properties as well.


Rosemary
This plant has the ability to chase negative ideas out of your mind. A few drops of rosemary essential oil under the ears and you will suddenly feel like breathing and breathing in the fresh air.


Roman chamomile
It's a major stress. The essential oil of chamomile is to be applied on the torso area before or after a stressful event.


The mandarin
Tangerine essential oil is very effective against anxiety and insomnia. Its smell calms you quickly. You can apply it at the birth of the neck for immediate effect.


The ylang-ylang
Native to Southeast Asia, ylang-ylang is a tree that uses only aromatherapy. Ylang-ylang essential oil is an anti-anxiety medication and proven anti-depressant. You can put a few drops on the solar plexus to relax but also use it in diffusion in a burner. Another possibility: put a few drops of essential oil in your bath for complete relaxation.



How To Stay More Zen | Dr Mona Vand (February 2024)