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March 29, 2024

5 foods to boost fertility

Shellfish and crustaceans ...
The fruits are known to be both aphrodisiacs and boosters of fertility : rich in antioxidants, omega-3 and trace elements, they are perfect allies to pamper your libido and your reproductive system. That's good, you'll have at all December tables!

Red, red, red
To continue on your Christmas momentum, fruits red. Real mines of antioxidants necessary for the good renewal of the cells, they are part of the foods to be privileged in a special diet fertility and are in pile pile in the trend for this end of the year. You can enjoy them in a cocktail without alcohol with a touch of ginger to boost your libido!

Exit permit for fat
It's for a good cause: foods like oilseeds (nuts, almonds ...) and Pisces fat (salmon, sardines ..) are particularly recommended if you wish to increase your fertilitybecause they are rich in iron and magnesium.

Slow sugars
The only drawback of this almost ideal diet, the consumption of fast sugars is not recommended to boost your chances of falling pregnant. It is therefore better to choose foods with a low glycemic index, such as fruits dry or complete pasta.

Green, green, green
Perfect for the line, and perfect for their vitamins and antioxidants, the vegetables Greens (broccoli, cabbage ...) are the last touch of this diet. If they are not on your party tables, they will be all the detox post-agape so do not wait!



Fertility Advice for Women: Dr. Sanjay Agarwal (March 2024)