A diet under surveillance
If you do not breastfeed, you can start a small diet upon your return home. Nothing draconian, do not forget that you have just given birth to a beautiful baby who will ask you to eat day and night. You will need strength!
Privilege a food healthy and balanced: fruits, fibers, vegetables ... do not ignore any food, otherwise beware of anemia. Avoid certain combinations during the same meal, such as bread + pasta. Continue taking the vitamins and iron prescribed by your gynecologist for another two months. Do not ban starchy foods from your foodthey help provide your body with the energy you need to face your new role. If you still have more than 10 pounds to lose six months after giving birth, ask your doctor to tell you diet adapted.
Some examples of slimming menus
