A good sleep, it starts on the plate!
Tip # 1: A light diet
In the evening, nutritionists advise to eat light, avoiding forcing on protein and starchy foods. Prefer a soup and vegetables ... The idea is not to overload the stomach, which delays all the time of falling asleep.
Tip # 2: Drink water ...
For a sleep Serene and a revelation of the good foot, one spares his liver. Also alcohol is strongly discouraged at night. Verbena or hot milk (a grandfather's remedy) is preferred to an alcoholic cocktail. In fact alcohol acts as an exciting and degrades the quality of sleep.
Tip # 3: Who's sleeping dinner ... early!
For a good night's sleep, it is advisable not to dine too late in order to space the meal time sleep. Ideally, plan 3 hours, the time of digestion between the end of your meal and the time to go to sleep! If you go to bed early, you risk disrupting digestion.
In the evening, nutritionists advise to eat light, avoiding forcing on protein and starchy foods. Prefer a soup and vegetables ... The idea is not to overload the stomach, which delays all the time of falling asleep.
Tip # 2: Drink water ...
For a sleep Serene and a revelation of the good foot, one spares his liver. Also alcohol is strongly discouraged at night. Verbena or hot milk (a grandfather's remedy) is preferred to an alcoholic cocktail. In fact alcohol acts as an exciting and degrades the quality of sleep.
Tip # 3: Who's sleeping dinner ... early!
For a good night's sleep, it is advisable not to dine too late in order to space the meal time sleep. Ideally, plan 3 hours, the time of digestion between the end of your meal and the time to go to sleep! If you go to bed early, you risk disrupting digestion.
