August 16, 2022

Bachelor's degree: 7 foods to boost the memory

There is no point feeding on fish in the hope of developing an elephant memory. Some foods, which are particularly rich in vitamins and nutrients, have a beneficial effect on neurons.

The coffee
The little black increases the concentration capacity with caffeine. But do not overdo it.

Vitamin B
Vitamin B is essential for the proper functioning of the nervous system. It is very present in many foods such as eggs, oat flakes, chocolate, sunflower seeds etc ...

It is very rich in potassium and magnesium. At the time of the baccalaureate (and only then!), It is strongly recommended to consume chocolate for its role of cerebral and muscular stimulant. So enjoy it.

The fruits
The antioxidant properties found in fruits strengthen the walls of neurons. Citrus fruits are rich in vitamin C. Avocados, peaches and berries are recommended.

The dried fruit
Really concentrated energy, they are rich in minerals and trace elements, such as zinc. For a snack, try some dried fruits (raisins, dried apricots, almonds, hazelnuts, walnuts).

Cereals and starchy foods
Bread, rice, pasta or cereals Complete, these complex carbohydrates are essential for providing glucose to the brain, the only fuel for nerve cells.

We also favor foods rich in iron and giblets are the big winners in this area, far ahead of the spinach.

Note that our brain is made up of more than 75% water so do not hesitate to drink a lot and especially avoid too much nibbling during revisions. Good luck !

???? MAKE YOUR BRAIN SMARTER EVERY DAY @ ANY AGE | Improve Focus Memory IQ & EQ | Dr Michael Merzenich (August 2022)