August 12, 2020

Beauty on the plate: the benefits of avocado


Fondant, tasty, voluptuous, the avocado does not lack tasting qualities but also nutritional. Rich in fat, it should not be abused when a diet but its properties make it a food of choice!

The nutritional qualities of avocado

The avocado is high in fat and therefore quite caloric (138 kcal per 100g), making it the fatest fruit after the nut. It is especially recommended for growing children. Rich in polyunsaturated fatty acids, it is also beneficial for blood circulation and the proper functioning of the cardiovascular system. Rich in potassium, magnesium in vitamins B and A, acting against aging, the avocado is an anti-wrinkle food, anti-aging at the same time as a source of trace elements.

How to choose a lawyer?


To choose a lawyer, you must gently squeeze the peduncle to know its texture. It is advisable to choose a firm avocado and keep it for a few days by ripening it in a fruit basket or newspaper.

How to avoid the oxidation of the avocado?

Tip: The avocado flesh darkens very quickly once it is exposed to the ambient air. To avoid this, he was sprinkled with lemon juice. QED.



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