Stop the received ideas: after the hula hoop, it is the turn of the skipping rope to enter the gyms ! More punchy than one might think, the Jump Fit is all the rage in gyms connected. On a furious play list, one jumps in rhythm while chaining movements of fitness.
If like me you have never been very good at skipping rope at school, catch up !!! After a few sessions, we jump all lightness and we start to feel the benefits: more toned legs, calves refined, abs that are drawn. In addition, we work on its endurance and coordination (again a catch-up session is required)
most : we let off steam and we externalize his stress!
More information at Club Med gym : wwww.clubmedgym.com