Buttocks
All activities that require flexing, such as step, work the buttocks. The sports Sliding (skating, skiing, surfing), also based on inflections / extensions, are powerful assets in our quest for firmness. If alpine skiing is not for you, try cross-country skiing. It is even more effective for lower body work. The sports with leg raises, such as gym or skating, and martial arts and sports fighting with kick or raised (judo, French boxing or Thai) can also strengthen the buttocks. Finally, brisk walking is also ideal to strengthen this area. If you want to target the cellulite, orient yourself towards the sports aquatic: aquagym, aquarunning, waterbike, aquaboxing ...

Thighs
All sport which solicits the glutes also makes the thighs work and vice versa. So if you practice brisk walking, aquabaking, rollerblading or martial arts, you will tone your buttocks but also your thighs. You can also opt for jogging. The running, practiced regularly, is ideal to refine the thighs (and glutes). In fact, all sports that require movement and large movements to tone the lower body. This is the case of the hike. The bike also helps to strengthen the thighs: classic bike, elliptical, apartment, indoor spinning or cycling. The choice is wide. The flapping of the legs with fins is also very effective for strengthening the thighs. Finally, sports where one is often on tiptoe and who demand an impulse, like basketball, allow them to firm thighs and calves.

The belly
The abs are the best way to tone your stomach. They are thus at the heart of fitness classes but are also part of most training sessions. sports in a club. It must also be known that the majority of sports dynamics make the abs work. Do not want to chain bust records? You can opt for Pilates. This gentle activity is the secret flat belly stars. Skipping rope and dancing, especially Latin dances, if they first target thighs and glutes also help firm up the belly. Finally, the back crawl also sheaths the lap belt.

Arms
If it solicits all the muscles, swimming sculpts especially the upper body: arms and shoulders. All sports rackets (tennis, squash, badminton) make the arms work. The disciplines where the arms are still moving are also very effective, like boxing and many sports fighting (body fight, judo) but also archery if you want a quieter activity. The sports who need to throw a ball with the arms also invigorate this area: volleyball, handball ... The climbing, and its movements of traction, strengthens as for it biceps and triceps. Finally all sports where paddles - rowing, rowing, kayaking - are perfect for strengthening your arms.

Abdominal Etcher & Butt Enhancer // THURSDAY // 28-Day Summer Sculpt (April 2024)