The leek contains many vitamins, iron, potassium, zinc ... But its particularity is that it is very low in calories. In addition, it fights against water retention and is rich in fiber. It is also an excellent appetite suppressant.
Here is another vegetable particularly poor in calories. In addition to its many qualities for the line, it is an excellent antioxidant. In addition, it is the flagship ingredient of the famous soup "fat-eating". For this, simply cook in a pot of water carrots, peppers, tomatoes, celery, onions, and of course cabbage. When it's cooked, mix and drink.
Think again, the pumpkin is less caloric than it looks. And for good reason, it is composed of 92% of water. A pumpkin soup and your meal of the evening is over because this vegetable increases the feeling of satiety. Anti-cholesterol, it is also a beauty ally because of its high content of provitamins A.
Sip of vitamins, the apple is also a natural appetite suppressant. It contains fructose, which helps regulate blood sugar levels. Low caloric, it is also known to lower the rate of bad cholesterol.
We find all year on the stalls and all the better. This water-soaked vegetable is rich in minerals, has diuretic properties and easily removes toxins. However, its fibers are contained in the skin. To benefit from it, it is enough to wash the cucumber well and not to peel it.