Christmas treat: alcohol and sugary drinks, resist or toast?
We tend to forget that alcohol and sugary drinks do not mix with the line ... At Christmas, you avoid abusing foie gras, the log, biscuits, but you're not careful to what you drink. Fault...
It is well known, a small glass of champagne gives way to a second, then, without even realizing it, you hold a glass of wine in the hand, followed by a second, a third, etc. Alcohol is part of the party! You do not drive, the festive, merry and noisy atmosphere makes you forget that you are pissed off, so why refuse the next drink?
The problem is that in this case, all your efforts to keep a dream silhouette will be destroyed! Of course, you are fleeing fat and do not overdo desserts, but alcohol is likely to drive up the numbers on your scale!
Be reasonable. Would it hurt your heart to refuse the first glass of champagne your dad is giving you? Accept it, but nothing forces you to finish it! At mealtimes, opt for still or sparkling water rather than wine. No need to enjoy the festivities!
It's a tradition at home, during the Christmas period, wine and hot chocolate flow? Just enjoy tea or herbal tea without sugar: it's light, tasty and draining! This will give you the opportunity to realize that sugar overdose is not the only way to warm up and do good!
