The vegetables dried have long been considered poor meat because of their high protein content. It is distrustful in the context of a diet because of its satiating qualities, when it is actually a true ally. The vegetables dry have many nutritional qualities that are essential during a detox cure.
A source of protein: vegetables dry have at least 45% carbohydrates and 20% vegetable protein and are very low in lipids (fats) in a state of nature. Hence the nickname "meat of the poor". Once they are rehydrated (cooked) and therefore ready to eat, they have between 10 and 20% of carbohydrates, 6 to 9% of proteins and always as little lipids. They are very rich in starch, which is why they are often classified as starchy. They are different from vegetables Fresh by a very slow release of glucose in the blood, they allow us to hold between two meals without a hit.
A source of fiber: they help the intestinal transit, which is essential in case of diet where our habits are jostled example: a portion of cooked lentils (200 grams) brings us half the amount of fiber recommended daily .
A source of minerals: phosphorus, magnesium and iron, their assimilation by the body can nevertheless be difficult. To improve it, it is advisable to consume vegetables in addition to a vitamin C source. For example, we can supplement our meal with a dessert fruit to optimize the benefits of vegetables dry.