Discover a sport: urban training
Urban training is a sport which is inspired by yamakasi, these suburban athletes who created their discipline by climbing buildings. Created in the spring of 2008, the urban training is a one-and-a-half hour fitness trail where we will use everything we can find as street furniture to make sport in the open air, in a dynamic and playful atmosphere. The goal is above all to leave the closed framework of a room of gym traditional way to make sport.
Classes are supervised by sports coaches. Stairs, escalators, public benches are put to use and serve as a basis for the exercises of gym that adapt to the environment.
Classes are accessible to everyone and several levels are proposed so that everyone finds his account.
The method of urban training consists on the one hand to work the cardiovascular resistance, then the muscular reinforcement.
The gym session starts with a series stretching to prevent injury or tearing. Then, the class starts with bodybuilding exercises that alternate with relaxation exercises.
Climb an escalator or a staircase, doing pushups on a sidewalk are the types of workouts that are practiced ...
The benefits of urban training for your form are the same as a classic gym session. The context is more playful. After a few sessions, you will quickly find a firmer silhouette and gain in tone ...
For information, go to the website //www.vithalles.fr/
Our advice:
If you practice this sport solo, take the time to stretch well to avoid any injury ...
Classes are supervised by sports coaches. Stairs, escalators, public benches are put to use and serve as a basis for the exercises of gym that adapt to the environment.
Classes are accessible to everyone and several levels are proposed so that everyone finds his account.
The method of urban training consists on the one hand to work the cardiovascular resistance, then the muscular reinforcement.
The gym session starts with a series stretching to prevent injury or tearing. Then, the class starts with bodybuilding exercises that alternate with relaxation exercises.
Climb an escalator or a staircase, doing pushups on a sidewalk are the types of workouts that are practiced ...
The benefits of urban training for your form are the same as a classic gym session. The context is more playful. After a few sessions, you will quickly find a firmer silhouette and gain in tone ...
For information, go to the website //www.vithalles.fr/
Our advice:
If you practice this sport solo, take the time to stretch well to avoid any injury ...
