April 20, 2024

Dossier "I quit smoking": "The cigarette is old history!"

Bea, 30, tested hypnosis

"I have smoked a pack and a half a day for ten years, I still have a hard time believing it, but I quit in four hypnosis sessions, what happened? really of explanation, but the reflexes of smoker, the desire to smoke, the lack: volatilized I was on the third attempt and unlike the other times, I did not plunge again after a week or One month I smoked my last cigarette a little over a year and a half ago I do not feel like I have swallowed an ashtray when I wake up, I'm no longer breathless when I go up three marches, my finances are better, my skin is no longer dull: stopping smoking has been the best decision I've ever made! And if I did, why not you? Try hypnosis! "

Valentine, 24, tested patches and behavioral therapy

"I smoked a small pack a day for a few years and already, I was coughing all the time, I got up with a voice of road and I had sacred migraines.My guy at the time could not stand the smell I decided it had to stop.
I did not know how to proceed, where to start, so I went to see my doctor. He advised me the patches. It worked pretty well during ... two months! As soon as I found myself "dépatchée", I cracked ...
So, on the advice of my doctor, I started a therapy with one of his colleagues. No hypnosis or needles planted, the idea was just to understand what the cigarette brought me (its anti-stress effect, the mechanical gesture, the festive side of the tobacco, etc.)
Today, I am not yet a definitive non-smoker, but I have learned a lot. I have three cigarettes a day and I do not intend to stop there. At my own pace, I will not get there and throw all the lighters and boxes of matches that hang around my house! "

Juana, 38, has tested acupuncture

"I got pregnant two years ago when I was on a good package a day, my doctor immediately told me to stop smoking and for that he advised me to acupuncture I confess that I was not excited, I did not really believe it, but after five sessions, I felt the first results: I had less desire to smoke, I felt almost no After seven sessions, I was disgusted by the cigarette, I had my baby a little over a year ago and I still have not taken it back, my friends do not come back! "

How did I quit smoking? (April 2024)