Firm body - What sport to target cellulite and flat stomach?
The benefits of water
For non-athletes, or anyone who has never worn sneakers in their life, swimming is a wise and effective choice. In addition to being fun and accessible to all, the massing effect of water on the body helps fight against cellulite and fat deposits while substantially improving the skin texture.
Swimming
Whatever swim you do, you win. The crawl and the swimming with mini palrmes make it possible to work the thighs, the calves and the arms (for the crawl). If you want to work smoothly the whole silhouette, why not do 30 to 45 minutes of breaststroke, 3 times a week dnas the ideal. By swimming regularly, the legs are refined, the buttocks curved, abdominal tonic and reduced orange peel.
The Aquabike ...
This sport is practiced in a pool where bicycles are installed in the water: on furious rhythms, you pedal for about 45 minutes with a variable rate monitored by a coach who gives the tempo. Most: practiced in groups, the aquabike is very motivating. The least: to wear a suit by - 5 ° C outside.
Good to know: This is the perfect sport for those who have joint problems and are not allowed to run or step. The weightlessness in the water immediately relieves the joints and lumbar weight of the body. Once the course is over, we suffer from a lot of body aches.
With the aquabike, you mostly muscle the lower body and abdominals but the arms are also toned because biceps and triceps work during the course.
During the course, the water mass thighs and belly during the session, which allows to activate microcirculation and significantly reduce the cellulite.
... or the waterbike?
This is the new ruthless weapon against the cellulite !
The difference with the aquabike: we practice the waterbike in an individual cabin, a kind of large bathtub with a porthole. So pedal quietly, quiet, during the session.
Soothing lights come to color the water while you are active, for the effect relaxation. To relax, you can watch TV or listen to good music while pedaling at your own pace (the intensity of the pedals is adjustable, and even if you are at the lowest level, you work enough).
The most compared to the aquabike: 16 hydro-massage jets make it possible, thanks to their draining action, to treat effectively the cellulite. The water retention is decreased and you come out of the session with sensation of light legs.
The icing on the cake is burning up to 500 calories per 30-minute session.
With only two waterbike sessions a week, results are quickly achieved and the body appears firmer after one month of regular practice.
More informations:
www.aquabike-paris.fr
www.waterbike.fr
www.esthetiqueparis5.fr
