Fitness: the 5 worst food stores fat to avoid in September
Some foods are harmless in appearance and yet depending on how they are cooked, they can become calorie traps. They absorb oil and store fat.
Semolina
The semolina, a starch used in couscous and tajines, is full of butter. It is absorbed at the same time as water during cooking.
Slimming tip: Prepare the semolina steam in a couscoussière and add the butter at the end of cooking. To perfume the semolinayou can also cook it in a broth.
The mushrooms of Paris
The mushrooms from Paris have a very porous texture. They absorb the oil very easily and can quickly become fat while they contain only 15 calories per 100 grams.
Slimming tip: Finely chop mushrooms and sprinkle with olive oil and lemon juice. Use curry or parsley to enhance their taste.
The eggplants
Eggplant is a perfect vegetable for diets, but it can quickly become dangerous. Because it's a sponge. Forget the moussakas and other donuts.
Slimming tip: Cook slices ofeggplant on a rack in the oven, after lightly oiled. Bake until well grilled.
Fried and breadcrumbs
It is known to all but it is good to remember. Chips, friesNems bring only salt and fat.
In the same way, chicken or fish, once breaded, all its foods become enemies. The worst is the blue cordon.
Slimming tip: forget, or only once a week.
Viennese pastries and especially almond croissant
Almonds are excellent when you have a dip in the day. On the other hand, when they are used in a puff pastry and frangipane preparation, it is less pleasant for the hips.
Slimming tip: The pastry is very rich in fat. Prefer fruit or cottage cheese for breakfast. A chocolate cake represents 400 calories ... So when you know that a woman needs 1,500 calories a day, the rest of the meal must be light !!
