In fome at the beginning of the school year: I'm forcing on vitamins
To avoid stress, give yourself fishing and boost your morale, vitamins and other dietary supplements are needed. You can start by doing a vitamin C cure.
At choice, press an orange every morning or crunch a tablet if you run out of time. Acerola is the reference for vitamin C. The pulp of this small cherry contains 50 to 80 times more vitamin C than orange, it is also the richest natural source, non-exciting and bio-assimilable.
Also favor omega 3. Besides in fish or oils, we find these fatty acids under form small capsules to take daily and that work wonders to avoid sinking too early in the winter fatigue. But the stars of this autumn will undoubtedly be probiotics. They are present in fermented products (milks and yogurts). Caught under the form dietary supplements, their concentration is higher and this presentation eliminates the inconvenience of lactose intolerance.
Their interest is not only functional to improve the processes of digestion and the immune functions (resistance to intestinal infections), but also therapeutic for the treatment of certain digestive disorders. Drink, swallow, move!
