Krav maga, the new women's combat sport
Who has never been afraid to go home alone after a party or dreamed of becoming a ninja woman in the face of a perilous situation? Well, it's time to learn how to defend yourself and for that, nothing like a krav maga course!
Combat technique adopted by all Israeli armed forces and taught to FBI agents, krav maga is certainly the sport the most complete and effective combat. His motto: simplicity! All movements and grips taught by krav maga are natural and very practical, because what counts above all is efficiency.
No need to be particularly athletic or muscular to get started! In addition, krav maga is not only a method of combat and defense, it also allows us to have confidence and develop greater confidence, as well as learn to calmly manage situations of tension and stress . It is also a sport that drives us to develop and maintain a good physical condition.
Krav maga, instructions for use
The Krav maga courses are done in two phases: the first part is the self defense, which consists of learning the basics of defense phase to attack, to avoid being injured, and in different positions: sitting, standing and layer. The second phase, more advanced, is that of melee: it is a matter of quickly neutralizing an opponent, to respond to several simultaneous attacks, to learn fake techniques, but especially to strengthen his mind to remain calm in conditions of stress.
What is krav maga for?
While krav maga may at first seem to be primarily aimed at men, it is increasingly appreciated by women. It is aimed at those who wish to learn to defend themselves in case of aggression, but also to women who want to have more confidence in themselves and who are looking for a sporting activity to stay in form and useful everyday.
I want to try a course: to know the list of clubs, go to the website of the European Federation of krav maga, www.krav-maga.net
Read also the interview of Anne Le Nen who organizes training courses of Krav Maga Commando
