March 28, 2024

Make her man lose weight: exercises for concrete abs!

To strengthen the abdominal area and overcome his little belly, nothing is more effective than sessions ofabs. Beginners can start with the classics, also known as crunches. Lying on his back, legs bent, both feet on the ground, his hands behind his head, he must go up the bust while exhaling. We inspire by returning to the starting position. We start again twenty times. Attention, we must be careful because if the abs are poorly made, it will not only serve nothing but it could hurt your back. It can begin with four sets of 20 abs, then increase their number over time. For regularity, it's the same, he can start slowly, working three times a week and then move to five when he is a little more trained.
 
At the same time, he will be able to tackle his love handles with endurance exercises. To have a slimming action, you must hold at least 45 minutes, the ideal being still to practice more than one hour, three times a week. And for this activity to be effective in the long term, it is reminded to him that it is necessary to mix the exercises and to think of changing rhythm so that the body does not get used.
 
If you want to train with him at home to boost the motivation of everyone, we opt for cladding exercises like the board, which makes work all the muscles abs. Lying on their belly, both forearms on the ground slightly apart, legs and feet tight, we take off the weight of the body and we remain in support on his forearms and on the tips of the feet as long as possible. We can then continue with the sideboard which, it makes work the muscles located on the side of the belly (medium and large obliques). This time, we are lying on one side, resting on one forearm, the other hand resting on the hip and legs pressed together. We then use his abs to lift his body again and we remain resting on his forearm, the elbow must be directly below the shoulder.
 
* Thanks to Magoma, coach at Klay and Ken Club
 
 
 
 
 
 
 


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