March 29, 2024

Make his man lose weight: sports to practice with two!

Ideal when you are a couple who wants to make sport together it is to opt for outdoor activities, running, cycling or swimming for example. Now that the good days are back, this is the perfect time for sport outdoor at least 45 minutes three times a week. We are motivated and we oxygenate each other.
 
If we want a sport a little more hype, we can learn about boxing. For him, this will mobilize arm and abdominal belt. For us, in addition to the upper body and abs, it will also make us work the legs, very stressed during incessant movements. And as the courses never last less than an hour, to count rather 1:30, one is sure to have our account to begin to draw on our reserves. Worried about a face to face that could go wrong? Do not worry. In general, we do not fight against each other but we work different techniques behind bags.
 
But if you do not think of being cut for boxing, there are plenty of other sports which can be practiced in couples. The important thing is to choose a discipline that allows you to work the whole body.
 

You can also train in a gym sport, muscle building activities are the most recommended to overcome his love handles and our breeches. We then choose to seek advice from a coach, who will guide us to the exercises best suited to our needs. Because if we can both use the same machines, we do not necessarily work men and women in the same way, the exercises differ depending on the areas we want to target.
 
* Thanks to Magoma, coach at Klay and Ken Club



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