"Move, eat ... lose weight!", A real slimming cocktail
Attack plan
In his book "Move, eat ... Thin!" At the Amphora Editions, the author, Laurent Philippe, professor of physical education and sports, tackles a problem of weight: the extra pounds.
On the menu of this little practical guide: food keys and physical activity programs to keep the line. For him, energy expenditure and the number of calories absorbed are closely linked. Hence the need to include sport in one's lifestyle rather than succumbing to drastic diets and depriving one's body of food.
A good diet
Everything is a question of dosage: the body needs a balanced diet to avoid deficiencies. We eat everything, raising our foot on pastries, too sweet, or avoiding mixtures fat / sugar and nibbling, by adopting some cooking methods (choose the grill, short-bouillons for meat and fish, steaming for vegetables). He also points out the importance of drinking water ("at least one bottle a day, the only essential drink"), a food re-education needed to eat better.
A tailor-made training
During the day, the body naturally gets rid of a certain number of calories. Physical activity promotes this energy expenditure hence the importance of practicing a sport. "For losing weightEndurance sports are doubly interesting. They are the ones who consume the most energy and can be practiced the longest. "
Sport is good for you
Physical activity, in addition to maintaining fitness, helps fight against a number of diseases (cardiovascular problems, diabetes, water retention ...). The author does not hesitate to establish a customized sports program, especially for beginners. Some sports, more than others are beneficial for the body: swimming, walking, running, cycling (or exercise bike) .... to keep the line, you have to move.
"Move, eat ... Thin!", Editions Amphora, 14,70?
www.ed-amphora.fr
In his book "Move, eat ... Thin!" At the Amphora Editions, the author, Laurent Philippe, professor of physical education and sports, tackles a problem of weight: the extra pounds.
On the menu of this little practical guide: food keys and physical activity programs to keep the line. For him, energy expenditure and the number of calories absorbed are closely linked. Hence the need to include sport in one's lifestyle rather than succumbing to drastic diets and depriving one's body of food.
A good diet
Everything is a question of dosage: the body needs a balanced diet to avoid deficiencies. We eat everything, raising our foot on pastries, too sweet, or avoiding mixtures fat / sugar and nibbling, by adopting some cooking methods (choose the grill, short-bouillons for meat and fish, steaming for vegetables). He also points out the importance of drinking water ("at least one bottle a day, the only essential drink"), a food re-education needed to eat better.
A tailor-made training
During the day, the body naturally gets rid of a certain number of calories. Physical activity promotes this energy expenditure hence the importance of practicing a sport. "For losing weightEndurance sports are doubly interesting. They are the ones who consume the most energy and can be practiced the longest. "
Sport is good for you
Physical activity, in addition to maintaining fitness, helps fight against a number of diseases (cardiovascular problems, diabetes, water retention ...). The author does not hesitate to establish a customized sports program, especially for beginners. Some sports, more than others are beneficial for the body: swimming, walking, running, cycling (or exercise bike) .... to keep the line, you have to move.
"Move, eat ... Thin!", Editions Amphora, 14,70?
www.ed-amphora.fr
