August 3, 2021

Oats, corn, wheat ... All the benefits of whole grains

For thousands of years, humans have been fed on seeds and cereals. But since the 20thth century, their consumption has fallen sharply. As a result, today we do not consume enough.

Many virtues
Yet, cereals supplements are beneficial to health. Rich in fiber, they promote intestinal transit. And help regulate cholesterol levels. They are also low in fat and rich in complex carbohydrates. Ideal to keep the line, while avoiding small holes.

The cereals are also a source of vegetable protein. Thus allowing to alternate with the meat that we sometimes consume too much.

Finally, they play an important role in the protection and prevention of certain diseases such as diabetes and cancer, and heart problems. Indeed, a study conducted in the United Kingdom shows that regular consumption of cereals supplements helps reduce the risk of stroke and high blood pressure.

Where do their properties come from?
When refined, cereals lose some of their vitamins and minerals. These being in the outer parts of the grain: the germ and the sound (protective film). Vitamins B, E, zinc, copper, iron, magnesium, phosphorus, antioxidants are therefore present in the whole bread, but not in its white equivalent.

How to consume them?
The cereals do not lose their cooking properties. And there is a multitude. Enjoy! Cook them in the form of flours, seeds or flakes. Do not hesitate to add to your menu of the day: quinoa, rye, corn complete, from rice wild, etc. For buckwheat, make pancakes. Make cookies or oatmeal crumble, prepare a barley soup or a spelled flour cake.

Like any food, it's best not to overuse cereals complete. Indeed, their fibers contain phytates. Consumed in large quantities, these substances reduce the assimilation of minerals (calcium, magnesium, phosphorus ...) by the body. It is better to ensure that they remain an asset for health!



Why is it good to eat whole grains ? | Health For All (August 2021)