August 14, 2022

Pampering your knees: preventing and treating osteoarthritis

Several known risk factors can cause osteoarthritis. Among the most widespread are age, heredity, overweight, old knee trauma (fractured femur, tibia, patella, rupture of a ligament, lesion of a meniscus), some diseases knee or intense sports activity.

Lionel Corvisy, masseur-physiotherapist, adds that one of the causes of this pathology is a poor circulation of blood: " What makes the nest of osteoarthritis are circulatory problems ", he says.

At the preventive level, it is recommended to take care of your blood system: "This includes daily walking, venous return massage and practice a number of small exercises. For example, lie on your back, lift your legs and pedal through the air. You can also stand up and alternately raise the heels upwards or put a book on the ground, put the tips of the feet on it and go up the two heels together then down, " explains Lionel Corvisy. You can also, says the specialist, treat venous problems by herbal medicine.

Main treatments: analgesics and anti-inflammatories. Another therapy if the pain persists, injections of hyaluronic acid practiced by a rheumatologist. This substance lubricates the cartilage and promotes greater mobility. But non-drug methods exist. Thus, clay is a non-negligible option. " Apply clay compresses on the area that makes you suffer ", says the physiotherapist.A gel based on organic silicon is also effective on pain as well as a course of glucosamine and chondroitin sulfate, two substances naturally present in our body. in place of a prosthesis may be considered.

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