Sleep record: homeopathic solutions
Each of your problems is solved by homeopathic granules. Also, locate your profile and try the adapted remedy.
=> If your sleep is disturbed by nocturnal awakenings related to the fact that you turn and return to your bed, take:
Arnica Montana 4 CH, 3 granules 3 times a day at a distance from meals, until improvement
=> If you often wake up in the middle of the night with severe anxiety, take:
Arsenicum album 5 CH, 3 granules 3 times a day at a distance from meals.
=> If you feel anxious, especially at the end of the day, and this state prevents you from finding the sleep, take:
Causticum 4 CH, 3 granules 3 times a day at a distance from meals.
=> If you suffer from insomnia with an inability to stop thinking or if you are unable to find the sleep because you consume too much coffee in the day, take:
Coffea cruda 5 CH, 3 granules 3 times a day.
=> If just after dinner you fall asleep in front of the television without power, then, once in bed, find the sleep, take:
Nux Vomica 4 CH, 3 granules 3 times a day away from meals.
To know more : Tips from the book "Sleep well without drugs", Dr. Claude Houdret, Ed. Solar
