Slimming: are diets useless?
Repeating diets makes you fat
According to an official report from the National Health Security Agency of thefood environment and work (ANSES) went unnoticed in 2010, 80% of people who have made a diet take back their initial weight, or more, after one year!
Rapid weight loss is satisfactory at the moment. However, this little joy lasts only one time because if you lost your kilos very quickly, by eating soups all day, or by following adiet hyper protein, you will quickly gain weight ... It is almost systematic. Indeed, once the diet over, you throw yourself on all previously banned foods, usually the most caloric (fries, pastries ...). It is then that your body, which has been so long deprived, starts to store. The reason is simple: it is a reflex of natural survival of your organization which is afraid that you still starve it! The problem is that even when you stop the excesses, and start eating normally, your balance continues to panic ... Your body takes over, in the space of a few weeks, all the lost pounds and adds some in case a new period of scarcity occurs. So you go back to diet and when you stop, you take back all your kilos etc. It's the yoyo effect ... The reason? Your body is actually totally out of order: it stores more than it burns.
Sarah Mony, dietician in Saint-Cloud, has deciphered the inner workings of this vicious cycle: "A loss of weight too fast leads to the melting of muscle capital, which acts as a central heating and allows us to burn calories, even during our sleep One kilo lost is 500 grams of water and 500 grams of fat, and when we get back on the weight, we replace every kilogram lost with 100 grams of muscle and 900 grams of fat, and because we have fewer muscles, we store So it's very difficult to recover muscle mass, which means doing sports intensively for several months. "
Adopt a foodBalanced tation helps slim down
We asked Julie Ferrez, the coach of the stars, what was the best of diets thinness according to her and here is her answer: "NO! The best of diets it's not to do diets ! All these diets fashion is pure and simple marketing. Do not get trapped. If, already, you can do three real meals a day, without skipping breakfast for example, it's very good and it's a great start to slim down. You really have to apply the basics of a balanced diet if you want to stay slim. Most of these diets do not allow to eat anything that causes hunger and frustration. And you crack, resume, etc. Nothing serves to lose weight if it is to make the yoyo with his line!
Favoring satiating foods helps to stay slim
If we want to lose weight, we must avoid starving. And it is possible! We contacted the specialists of the thinness of Weight Watchers, who are just against diets but for a rebalancing food, to know their secrets thinness. Muriel Chabalois, Director of Development and Research at Weight Watchers gave us a food tip: "A food balanced basic must contain in sufficient quantities satiating foods such as lean meats, lean fish, lean dairy products. We do not eliminate starchy foods especially, and we eat them at lunchtime because they prevent nibbling until the next meal. All foods, like fruits and vegetables, that contain a lot of fiber will fill the stomach and allow you to eat less "
More information on :
//www.alimentum-mony.com/
//www.julieferrez.com/
//www.weightwatchers.fr/
