April 20, 2024

Slimming down the line: the expert's opinion

"To fight the celluliteit is necessary to set up very personalized programs. Because some have some cellulite and some pounds, others just want to tone up ... For the cellulite, in addition to food and sports advice, I propose sessions of Power Plate accompanied during labor, wraps draining with a panty soaked with vasodilator lotion. Icoone, palpate-rolling technique, is also very good to intervene on all the vascular grounds.

 

An advice : never cross your legs and avoid tobacco and pollution! Finally, know that after 3 or 4 sessions of palpate-rolling, the cellulite may be more visible than before. No worries, you have to give the skin time to get back in place. Regarding the volume and the weight, it is necessary to know the skin, the possible water retention, the heredities, a pre-balance is essential.

 

In addition to sessions of Power Plate and slimming wraps, the good plan may be to follow 3 days of a high protein diet from time to time. All accompanied by a few sessions of thermodermie type New Life, for electrostimulation. What is needed is burning fat. I advise 10 to 15 sessions on average with a few maintenance sessions, all supervised by a professional coach, and intermediate reports to know where the progress is.

 

Follow-up is very important because it has good positive psychological effects. It happens that in a treatment anti-cellulite, the patient to lose even 2 to 3 kilos, since it is motivated and thus pays more attention to its food and its way of life. "



Diet Doctor Podcast #24 — Robb Wolf (April 2024)