March 28, 2024

Slimming on the internet, my regime 2.0

The future is on the move. Yesterday you could do your shopping, discover the world, get treatment ... live from your couch. Today you can lose weight by getting yourself coached via your computer, quietly installed at home. And the results are not virtual, they!

Slimming diet, online coaching
Lose weight on the Internet, this is what the new trend of "slimming online" offers you. Weight Watchers was one of the pioneers in launching its program on the Internet in 2008, others have since followed. This system, in addition to being simple, affordable and economical, allows complete autonomy. "Cis a comprehensive care, without the negative aspect of monitoring », Notes Anaël Stolz dietician referent of the site moncoachingminceur.com. But if there is less judgment and guilt, to carry out a "program" on the web, one must be motivated and voluntary and rely only on a slight and slow rebalancing. The moncoachingminceur.com program, conceived exclusively for the Internet, logically tries to make the most of the interactivity of the support and to accompany you according to your own needs and rhythms by multiplying the tools and the interactions (video, texts and reports). The alert systems, notices and diary supplement this feature and strengthen communication between the user and the site team, which has an interface for consulting these data. The coaching is daily, every morning you are invited by mail to consult your "Personal Space" where are given the instructions and advice of professionals.

Monthly rates from 14.95 to 29.90? depending on the duration of the commitment.
For its part, the Bridelight brand also launched in 2011 its 1st Free Program with bridelight.fr. You sign up, choose the B-Girl that looks like you and go! Each day for a month, then once a week the following month, the chosen B-Girl sends you a personalized light idea from four themes: recipe, form, well-being or nutrition. To help you, the site also offers many ideas for light recipes, discount coupons to download and a draw to win a Wii + Wii-Fit or a "light day" for 2 people (meeting with a dietician for a personalized nutritional diagnosis, lunch at the Atelier Guy Martin for a light cooking class, then care at Carita Faubourg Beauty House.)


A dietitian, when I want where I want
Maïa Baudelaire, a nutritionist, has just launched her website coaching thinness tailored to those who want to lose weight without wasting time: Ilovemydietcoach.com. Its more, you are accompanied by personalized nutritional consultations by phone. Throughout the duration of the program, you are therefore supported by a dietician or a nutritionist graduated state, one appointment per week. In addition, you are followed by the same "Coach thinness Throughout the program to the final goal. With I Love My Diet Coach®, this is the diet who comes to women and not the opposite. Simply block 20 to 30 minutes a week in your calendar, be in a quiet place, not be disturbed and let yourself be guided by the coach thinness that will help you achieve your ideal weight in a smooth and sustainable way.
The package of 250? includes 12 telephone consultations and unlimited access to tools thinness - weight curves, physical activities, recipes, menus - for one year.


Online plan business
Perhaps the most complete, the site aujourd'hui.com proposes programs of coaching thinness by big names in nutrition, naturopathy, and emotion management: Jean-Michel Cohen and his Savoir Maigrir program, Sybille Montignac and his Méthode Montignac program, Claude Chauchard and his Chrono-géno-nutrition program, Yann Rougier and his Slim-Data program, Jean-Michel Gurret and his program MentalSlim and Alessandra Moro Buronzo and his program Maigrir 100% Nature.


From the book to the web
Adapted from their bestsellers, these programs are not limited to a simple transposition of text: it is an original creation of coaching which can last up to a year. Every day, a video of the coach is sent to you.Every day you receive personalized advice and information: meal plans, shopping lists, recipes, etc. Many tools guarantee their success: notebook thinness allowing a daily follow-up, blog, forum, curve of weight and measurements, cats with the coach. And more: a service by mail or phone helps you in case of problems and technical issues. The only problem with these sites Trend: delivered to yourself, without surprise questions or controls, you risk cracking faster ... Be vigilant!

 

 



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