Monthly rates from 14.95 to 29.90? depending on the duration of the commitment.
For its part, the Bridelight brand also launched in 2011 its 1st Free Program with bridelight.fr. You sign up, choose the B-Girl that looks like you and go! Each day for a month, then once a week the following month, the chosen B-Girl sends you a personalized light idea from four themes: recipe, form, well-being or nutrition. To help you, the site also offers many ideas for light recipes, discount coupons to download and a draw to win a Wii + Wii-Fit or a "light day" for 2 people (meeting with a dietician for a personalized nutritional diagnosis, lunch at the Atelier Guy Martin for a light cooking class, then care at Carita Faubourg Beauty House.)
A dietitian, when I want where I want
Maïa Baudelaire, a nutritionist, has just launched her website coaching thinness tailored to those who want to lose weight without wasting time: Ilovemydietcoach.com. Its more, you are accompanied by personalized nutritional consultations by phone. Throughout the duration of the program, you are therefore supported by a dietician or a nutritionist graduated state, one appointment per week. In addition, you are followed by the same "Coach thinness Throughout the program to the final goal. With I Love My Diet Coach®, this is the diet who comes to women and not the opposite. Simply block 20 to 30 minutes a week in your calendar, be in a quiet place, not be disturbed and let yourself be guided by the coach thinness that will help you achieve your ideal weight in a smooth and sustainable way.
The package of 250? includes 12 telephone consultations and unlimited access to tools thinness - weight curves, physical activities, recipes, menus - for one year.
Online plan business
Perhaps the most complete, the site aujourd'hui.com proposes programs of coaching thinness by big names in nutrition, naturopathy, and emotion management: Jean-Michel Cohen and his Savoir Maigrir program, Sybille Montignac and his Méthode Montignac program, Claude Chauchard and his Chrono-géno-nutrition program, Yann Rougier and his Slim-Data program, Jean-Michel Gurret and his program MentalSlim and Alessandra Moro Buronzo and his program Maigrir 100% Nature.
From the book to the web
Adapted from their bestsellers, these programs are not limited to a simple transposition of text: it is an original creation of coaching which can last up to a year. Every day, a video of the coach is sent to you.Every day you receive personalized advice and information: meal plans, shopping lists, recipes, etc. Many tools guarantee their success: notebook thinness allowing a daily follow-up, blog, forum, curve of weight and measurements, cats with the coach. And more: a service by mail or phone helps you in case of problems and technical issues. The only problem with these sites Trend: delivered to yourself, without surprise questions or controls, you risk cracking faster ... Be vigilant!