Slimming tip: the secrets of a flat stomach
Take your time to eat
We eat up all too often in 10 minutes. However, meals taken on the run are the enemy of a flat belly. To avoid bloating and therefore swollen belly after meals, it is necessary to take time to eat. Sit quietly and sit down for at least 30 to 40 minutes. Chew each bite slowly instead of swallowing it as quickly as possible. Good chewing can produce more saliva and thus facilitate digestion. Indeed, the digestion begins in the mouth and the work will be "chewed upstream, less the stomach will then have to do. Chewing more slowly also allows you to swallow less air while eating and therefore avoid bloating.
We eat up all too often in 10 minutes. However, meals taken on the run are the enemy of a flat belly. To avoid bloating and therefore swollen belly after meals, it is necessary to take time to eat. Sit quietly and sit down for at least 30 to 40 minutes. Chew each bite slowly instead of swallowing it as quickly as possible. Good chewing can produce more saliva and thus facilitate digestion. Indeed, the digestion begins in the mouth and the work will be "chewed upstream, less the stomach will then have to do. Chewing more slowly also allows you to swallow less air while eating and therefore avoid bloating.
Do not speak with your mouth full
Just like swallowing one's food quickly, talking or even laughing when one's mouth is full makes us swallow air, too much for our intestines. With unglamorous consequences: bloating and gas. For a flat belly after the meal, we avoid lively discussions. It is better to eat in a calm environment, as stress has negative effects on food assimilation, which can also result in swollen belly after eating.
Drink water
To keep a flat bellyIt is important to drink a lot of water, it will better digest the fiber in our diet. Paradoxically, if they are essential for good transit, the fibers can sometimes ferment during digestion or irritate the colon and intestine, causing bloating. So drink regularly, but rather outside meals, still water, but also tea and herbal teas.
Avoid soft drinks
Better to limit its consumption of soft drinks and sparkling (water or soda). Their gases can indeed become trapped and inflate the belly.
Forget about chewing gums
When you chew a chewing gum, you swallow a lot of air. Air that goes directly into the belly to make it swell.
Limit processed foods
Prepared dishes, cakes, pastries, crackers: they occupy an important place in our food. But to display a flat bellyIt's time to clean up your kitchen and limit the consumption of refined or industrial foods as much as possible. Gorged with salt, they will cause short term bloating but also water retention. They are also rich in sugars and hydrogenated or trans fats. But these bad fats will in the long term lodge on the stomach.
