Slimming Tips: All About The Dukan Diet
The Dukan dietit is a return to the founding foods of the human species. Were there cakes at the foundation of the human species? Alas no: 72 sources of protein and 28 kinds of vegetables. But as much as we want.
The program operates according to phases. The attack phase is short and produces quick results because you are only allowed to pick from the list of 72 protein-rich foods. The cruising phase allows to continue the weight loss on a softer curve thanks to the alternation of days of pure proteins and proteins + vegetables. The consolidation phase works like a reward. Per kilo lost, you are entitled to a period of 10 days. You are even entitled to pleasure meals, called "gala meals", sparingly of course! The stabilization phase is the longest and allows to frame the end of diet to avoid gaining weight.
If this type of scheme is not dangerous, it can still generate deficiencies in the hardest phases. It is strongly recommended to supplement the protein phases of taking vitamins and minerals.
Simple and easy to follow at home as at the restaurant, this diet allows you to lose weight quickly because the proteins are low in calories and create an impression of satiety. The muscle mass is preserved and the digestion of proteins generates a great caloric expenditure. However, essential elements are missing, in particular the fat, which makes it a diet not quite balanced.
Our advice
For more info, read these books: I do not know how to lose weight and Dukan recipes. Also visit //www.regimedukan.com/. It allows you to register by answering a questionnaire. An online coaching service is worth mentioning!
The program operates according to phases. The attack phase is short and produces quick results because you are only allowed to pick from the list of 72 protein-rich foods. The cruising phase allows to continue the weight loss on a softer curve thanks to the alternation of days of pure proteins and proteins + vegetables. The consolidation phase works like a reward. Per kilo lost, you are entitled to a period of 10 days. You are even entitled to pleasure meals, called "gala meals", sparingly of course! The stabilization phase is the longest and allows to frame the end of diet to avoid gaining weight.
If this type of scheme is not dangerous, it can still generate deficiencies in the hardest phases. It is strongly recommended to supplement the protein phases of taking vitamins and minerals.
Simple and easy to follow at home as at the restaurant, this diet allows you to lose weight quickly because the proteins are low in calories and create an impression of satiety. The muscle mass is preserved and the digestion of proteins generates a great caloric expenditure. However, essential elements are missing, in particular the fat, which makes it a diet not quite balanced.
Our advice
For more info, read these books: I do not know how to lose weight and Dukan recipes. Also visit //www.regimedukan.com/. It allows you to register by answering a questionnaire. An online coaching service is worth mentioning!
