Spending without (too much) spending: bet on free sports classes!
Not easy to choose between a sport fighting, collective, cycling, walking or tai chi. Rest assured, it is not the free courses (or almost) that are missing! The best compromise before embarking on the practice of a sport longer term.
Outdoor sports
And if you take advantage of the still mild temperatures to make the sport outside ? In the Luxembourg gardens in Paris, the Urban Training starts every Saturday morning. On the program: stretches, abs and other fitness joys.
The advantages: we are supervised by a professional coach and we enjoy a breath of fresh air! Participation is free and all you have to do is fill out a registration form available in the Forum des Halles reception points, or register in the Vit'Halles clubs or the Attractive store (123 rue de Rennes, 75006 Paris) .
Gym and free hikes
Want firm legs, a carved and refined silhouette? Go for water aerobics! In Paris, "Sport Nature ", set up by the City of Paris, offers, in addition to outdoor sports activities on Sunday morning, free aquagym classes.Rendezvous at the Atlas School pool in the 19thth round until next June, from 9h to 12h. Register now to take classes all year long! It's free.
At Club Med also we taste the free on the occasion of the 30 years of the club (list of rooms on www.clumedgym.fr) and discover the Zumba, a discipline straight from Colombia! Information: www.lazumba.fr
For lovers of outdoor walking, there's nothing like hiking to build and keep fit. Two possibilities: organize your own hike with a hiking guide or enjoy events such as the regional hiking festival (October 15 to 18 at the Paraclet in the Somme) or the Nature Festival organized by Nature and Discoveries (in the month of May). On the program: free walks to discover pretty places near us.
Cheaper in associations
For small budgets, there is the French Federation of Voluntary Physical Education which offers various physical activity sessions, indoor and outdoor. These sessions are accessible to everyone, regardless of their level. To find a room near you, visit www.ffepgv.org.
7510 clubs are distributed throughout France. Count around 100? for an annual subscription.
Other sport accessible to everyone, regardless of their physical condition and age: gym Swedish! The courses are becoming more and more followers and are divided into three categories: basic (for people with articulation problems), standard and intensive (for the most trained). On the price side, they are affordable (between 225 and 375? Year-round, with 15? Discount if you buy online). Possibility also to pay the course to the unit or to opt for a quarterly package.
Information: www.gymsuedoise.com
