Staying zen every day, Carole Serrat's well-being book
Stay zen everyday, we all dream! The book of Carole Serrat, sophrologist and also author of La médit-action at Robert Laffont in 2004, is released today Wednesday, January 14: Stay zen daily, Editions Toucan.
With this guide to day-to-day wellness, discover how to relax all your tensions, whether at home, at work or on public transport. To breathe well, to eat zen, to master all the secrets of feng-shui, this book is a de-stressing of 240 pages. You will discover practices, exercises, tips that meet your needs for relaxation and serenity.
You will be able to de-stress in any situation, even stuck in the metro, before an ultra-important meeting at the office, as a couple, with your children ... You will be able to resolve conflicts thanks to key elements: sleep well, master your breathing, well relax in front of your computer ... You will even have the solutions to lose weight while remaining in good health.
Staying zen every day is also about beauty and well-being: taking care of your body, shaving your face effectively, feeling good at home ... In total, 88 practical sheets will help you to develop your anti-stress resources naturally present in you.
This guide will finally introduce you to disciplines from oriental traditions such as sophrology, yoga, meditation, chi qong ... All this to make you feel better and make you find your inner harmony.
Staying zen everyday, Carole Serrat, Ed Toucan, 15?
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