September 19, 2020

Stress at work: we start sport

This is the time of summer holidays, rest, holidays. Since obtaining the first holidays in 1936, the French are enjoying the sea, the sun, the outdoors ... to get back to the office, September arrived. In our fast-paced society, even just-in-time efficiency requires taking a good time, recharging your batteries, and getting on with it.

At the beginning of the school year, there is no question of forgetting to run, to dance, to stretch: moving is saving you for your physical and mental health.

What the studies say:
There is no point in running, you have to start at the right time. For the translation in relation to the stress in company it gives: "There is no use to be exhausted with the work, better to optimize one's energy"!
A physically active employee is 12% more effective than a sedentary employee (Health Canada 2006). Implant a sports concept, hall gym or other, within a company can reduce sick leave by up to 32% and increase productivity by up to 52% (World Health Organization, 2003). This is an argument that interests business leaders. They also know the real appeal of this concern for well-being with potential employees.

Bringing well-being into business "

At Move Your Stress, a sports coaching company and relaxation at work, we think especially of the human aspect. "It's about relaxing, but also about creating relationships, boosting relationships that are sometimes complicated," explains Mohammed Djire, a physical trainer at Move Your Stress. Their classes, sports sessions, dance, massage... brings well-being to people who do not necessarily come for him, he explains.

At the end of the day or on the lunch break, in a reserved area, a park or simply a meeting room, activities come to the worker ready to rush into the subway bags under the eyes. "Compared to a regular gym, we are looking for an educational and social aspect, it's a kind of wellness project, I would say it's less cold." Companies are also looking for something for us. team building (weld the teams). "

We do not put ourselves to the sport only with desires thinness but still for the aspect relaxation, sociable pleasure and well-being in business!

Move Your Stress, Beauty care, sports coaching, relaxation massages

The Workplace Stress Solution (September 2020)