According to the obstetricians, swimming is the sport ideal during pregnancy.
The body being carried by the water, your joints do not have to support the weight of the months of pregnancy and the swimming favors the blood circulation of the legs, often well hurt during this period.
Swimming provides a great relaxation and allows you to feel the same sensations as the fetus, which also bathes in your amniotic fluid.
To end pleasantly a swimming session, we can really relax by just being floated on the back.
On the other hand, swimming makes you lose a lot of water and it is important to rehydrate well.
Swimming can be practiced from the first day of pregnancy to childbirth and even take prep courses?delivery in the pool.
Denier positive point and not least, it is not expensive.