Sylvie Sarzaud's book: I help my child overcome his stress
This new book brings together 39 exercises from yoga and French sophrology. These techniques promote relaxation and concentration. Yoga, yet popular among adults, is rarely offered to children. As for the sophrology that interests us in the framework of this practical guide, it is the "sophopédagogie".
Adapted to a young audience, it aims at working the awakening of the body and its perceptions to help the child to calm down, refocus, recover in case of fatigue, develop self-confidence, stimulate memory, promote concentration , better manage the stress, channel emotions and be more attentive to oneself and others.
The interaction between body and mind is no longer to prove. All the exercises in this guide are intended to help the child focus on and act on his body smoothly, to transform his mental and emotional state. These exercises will lead him to a better general equilibrium and to the progressive awakening of latent mental faculties.
The price of this book: 10 euros.
Adapted to a young audience, it aims at working the awakening of the body and its perceptions to help the child to calm down, refocus, recover in case of fatigue, develop self-confidence, stimulate memory, promote concentration , better manage the stress, channel emotions and be more attentive to oneself and others.
The interaction between body and mind is no longer to prove. All the exercises in this guide are intended to help the child focus on and act on his body smoothly, to transform his mental and emotional state. These exercises will lead him to a better general equilibrium and to the progressive awakening of latent mental faculties.
The price of this book: 10 euros.
