June 23, 2024

The anticellulite regime

1. I do water retention
The symptoms: I have mottling on the thighs, heavy legs. If I press on a fat zone of the thigh, the mark remains visible a few seconds.
Dianetics: poor blood circulation, poor drainage.

The solutions

- stop salt: exit the industrial dishes, opt for water rich in potassium, anti-retention of water.
- Say yes to diuretic fruits: celery, broccoli, artichoke, spinach, lemon, grapefruit, papaya pineapple, apples, pears ... fill up with yellow fruits.
- eat red fruits: raspberries, blackcurrants, blueberries and redcurrants contain vitamin P which promotes blood circulation.
- eat a maximum of protein: they help to have biscotos. For a muscular and toned body: eat poultry (without skin), ham, fish, eggs.

2. I eat too much fat
Symptoms: I have curves at the buttocks, thighs, hips. When I pinch the area concerned, it takes on an orange peel appearance.
At issue: a diet too rich, lack of physical activity, and female hormones (estrogen) that promote the storage of fat.

The solutions
- pasta: in cooking mode al dentethey offer long-lasting energy. Also choose rice, cereals and wholemeal bread.
- Fill up on green vegetables: rich in water and fiber, they fill the stomach and soothe the big eaters.
- eat dairy products: calcium promotes the destocking of fats.
- avoid sweets, pastries, pastries, fries, cold meats, cheeses ...
- long live the proteins: our allies thinness and form.

For more information: www.lediet.fr

PLAN DETOX // Anti cellulite & rétention d'eau !!! (June 2024)