March 29, 2024

The aqua-punching

The principle
Aqua-punching uses foot-fist techniques borrowed from martial arts and boxing. While being very dynamic, the exercises are done in softness and resistance to water causes a real body massage. An activity at once complete for the muscles and very playful.
Our opinion
Tested by Karin, editorial journalist
"If you want to strengthen your shoulders, your arms and your legs this is the sport you need, we feel his body live and move." Be careful, during the first lessons, do not force too much under the pretext that in the water you do not feel the work of the muscles, you do not have to worry about getting your head wet and getting water in your eyes. "
Duration of a course : 35 minutes
The clothe : swimsuit, hat for those who fear for their hair.
Where to practice : In the wow Club med gym.
Check with the pools in your city.



Master Alley - Aqua Punching Bag Test and review (March 2024)