The benefits of postnatal water aerobics
We all dream of finding the line after a delivery. So if your gynecologist gives you the green light, it is quite possible for you to practice water aerobics two to three months afterdelivery.
If some sports are indeed prohibited after a pregnancy, water aerobics is quite recommended to resume a smooth physical activity. In the water you can move without fear and with more flexibility. You feel more free of your movements
The goal? Remuscle and tone the body gently by gradually increasing the movements. The news moms will be able to resume physical activity with exercises to strengthen the muscles of the deep abdominal strap, buttocks, thighs and bust, while locking the perineum.
The seductive asset of postnatal water aerobics? A group session helps to create links between moms, a real moment of sharing and relaxation. And in order not to break the mother-child bond, there are even classes where it is possible to practice this sport with his newborn baby to maintain a privileged contact.
The board : To find out where to practice postpartum water aerobics, check with your maternity hospital or municipality.
