March 28, 2024

The ecofood trend, what is it?

Ecofood, also known as eco-gastronomy, consists of eating healthy and environmentally friendly products. In other words, we appeal to local producers, we garden, in short, we become "locavore". And we take the opportunity to enjoy making good dishes 100% seasonal.
How to compose your plate?
Eating according to the principles of ecofood is simple. It is enough to put into practice the recommendations of the Mediterranean diet. Enjoy some fruits and vegetables as well as cereals at will, and limit your consumption of meat and of fish.

In addition, opt for organic products, better for health. And prefer those of season and cultivated in your area or in France. As an appetizer, savor Charente melon balls with chopped fresh mint from the garden. In the dish, cook green lentils from Puy-en-Velay to accompany a chicken from Bresse to the county. And for dessert, serve a verrine of strawberries Gariguette, topped with a whipped cream. Ecofood is not about eating healthy. No, you have to have fun!
Fish and meat : with moderation
About the fish, buy it with discernment. Check where it was from: where was it caught? Is this a fish breeding? Is the species threatened or governed by strict quotas? Again, prefer local species such as trout and give up bluefin tuna. However, France has a good number of polluted streams. Better to inquire.
Side meat, again, opt for local and organic. To learn more about your rack of lamb or your piece of beef, do not hesitate to visit a breeder. In addition, there are networks to buy directly from the producer. Not only do you become acquainted and discover the activity on the farm, but in addition, you reduce the intermediaries and thus ensure a real income to the farmer.
Attention of every moment
Do cookies make you look sweet in the supermarket? Follow the principles of ecofood and scan the label. If it says genetically modified products, dyes, preservatives ... Change cookies. Another advice: the longer the list, the more doubtful it is. The only ingredients that should appear on a box of cookies are butter, flour, sugar: healthy foods. And to avoid the puzzle, make them yourself.
You will understand, by applying the principles of ecofood, it is good for his body and the planet while feasting!



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