If you are surrounded by people infected by this virus so uncomfortable that hurts the stomach, you are a potential victim and it will unfortunately be difficult for you to escape. Recall that the contamination is done by contact. In general, the gastroenteritis you fall on it in half a day. "It all starts," says the generalist, "by a disgust of food and nausea, vomiting and diarrhea occur a little later.It is only by respecting the rules of basic hygiene but rigorous that you may be able to protect it: wash your hands properly regularly, disinfect the toilets, the dishes ..., especially if you are near a contaminated person. "
What to do if you are sick?
The best is to respect a diet. There is no point in forcing you to eat, you will not keep anything. "On the other hand, underlines the doctor, you must rehydrate as quickly as possible by drinking regularly in small fractions, otherwise you may vomit.You can quite drink this famous sweet drink that children love, but provided degasify beating the contents of a glass with a fork.We must be very careful with the infants and monitor their weight.It is also better to consult when a small is affected by the virus. "
Three unpleasant days, no more
In general a gastroenteritis lasts three days. Each person will react differently, and for some the gastro will be accompanied by fever, for others not. There is no need to worry, except of course if it reaches 39-40 ° and continues. A consultation is necessary then.
Re-feed slowly
Start feeding as soon as vomiting is gone. Consume foods that constipate, such as rice, carrots, bananas or apples.