The health benefits of bananas
Eating bananas is good for your health. They strengthen the immune system by preventing some minor diseases such as colds, the flu through their vitamin C intake, essential metabolism. They are consumed summer and winter and can even be used in the composition of your salads in the summer ...
Banana is rich in iron and potassium, banana is one of the fruits that stimulates hemoglobin the most. It is rich in carbohydrates, athletes consume it without moderation because it allows a better recovery after intense physical exercise.
The iron contained in the banana in fact a food of choice for anemic, which helps stimulate the production of hemoglobin. Banana also helps prevent cardiovascular risks.
Eating bananas is good for morale! The banana also contains serotonin that helps regulate mood and get a smile. With vitamin B6, responsible for glucose in the blood, banana is also an antioxidant that helps eliminate waste accumulated in the body.
It is a very nutritious food that kids love and that contains all the vitamins indispensable for their growth. For people prone to stomach upset, the banana calms the bitterness.
The banana would also have the same virtues than biafine, soothing superficial burns.
Our advice
To better preserve them and preserve all their nutritional values, do not put them in the refrigerator. Exposed to a temperature below 10 °, the ripening of the banana is stopped. The best is to consume them just before their skin turns brown or black.
Banana is rich in iron and potassium, banana is one of the fruits that stimulates hemoglobin the most. It is rich in carbohydrates, athletes consume it without moderation because it allows a better recovery after intense physical exercise.
The iron contained in the banana in fact a food of choice for anemic, which helps stimulate the production of hemoglobin. Banana also helps prevent cardiovascular risks.
Eating bananas is good for morale! The banana also contains serotonin that helps regulate mood and get a smile. With vitamin B6, responsible for glucose in the blood, banana is also an antioxidant that helps eliminate waste accumulated in the body.
It is a very nutritious food that kids love and that contains all the vitamins indispensable for their growth. For people prone to stomach upset, the banana calms the bitterness.
The banana would also have the same virtues than biafine, soothing superficial burns.
Our advice
To better preserve them and preserve all their nutritional values, do not put them in the refrigerator. Exposed to a temperature below 10 °, the ripening of the banana is stopped. The best is to consume them just before their skin turns brown or black.
