Want to feel like a fish in the water and especially light as a feather? Head to the pool! And more particularly the small basin. Like aquagym, the preparation in swimming pool is practiced in a small volume of water heated to about 30 ° C, in collective course. Whether you know how to swim or not, it does not matter, you have to love the pool.
In addition, its relaxing action, the water promotes blood circulation so abused during the
pregnancy and the hot weather. The time of a session, the mother-to-be can say goodbye to all his extra pounds, thanks to the effect of weightlessness. This belly, so heavy and prominent, becomes almost light. In short, water acts directly on your well-being and that, baby feels it.
As with most methods, pool preparation usually starts on or after 4
e month of
pregnancy and is aimed at all women, not just those who have chosen to give birth in the water. In addition, dads can participate in the sessions.
I'm afraid it's too physical Rest assured, we are not going to ask you to do the 100 meter freestyle. But rather to perform a series of simple exercises in order to build your body to prepare it for the
delivery. You fries, boards and other buoys. On the program: exercises to strengthen the back, the abdominal strap, the perineum ... The future mothers also learn to control their breath and their breathing, to tilt their pelvis and to develop their suppleness gently and lightly.
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