Because the radiance of your skin also goes through a good food, do not neglect the importance of a food balanced everyday! Yes, the solution to prepare your skin before the summer is not only in our jars of cream, but especially in our plates.
And our great champions in this category are: antioxidants.
An antioxidant is a chemical compound that destroys free radicals. Free radicals are unstable molecules that multiply under the action of the sun and oxidize the proteins, DNA and membranes of our cells. By focusing on antioxidants, you can help your skin resist solar radiation better.
They are found mainly in fruits and vegetables, tea, seafood.
The consumption of beta-carotene (or provitamin A), which is found mainly in carrots, parsley, apricots, melon, mango or spinach, also makes it possible to obtain a tanned complexion all year long!