To prevent the small evils of winter
The first cold is there and your body is already idling. You do not feel at your best. Maybe you tend to favor a diet too rich and forget the fruits and vegetables? You also do less sports and the lack of sun begins to be felt.
Tips to avoid the worst
To face the first frost, the ideal would be to eat as healthy as possible to fill up with minerals and vitamins. Oranges, clementines, kiwis ... will help you to better withstand infections such as colds, tonsillitis ...
Do not forget to drink enough, at least a liter of water a day.
Take back the sport and as far as possible walk at least half an hour a day taking advantage of the least sunbeam. Book yourself some real moments of relaxation on weekends.
If the weather is nice, get off the bus or get off the metro two stations before your stop.
And simply think about finding yourself in a closed place, it will prevent you from sudden changes from hot to cold. Do not neglect the good old scarf that will protect you from the cold.
Vitamins in tablets
To fight against fatigue, the cocktail of vitamin C, vitamin B9, magnesium and iron is interesting, but it remains that the vitamins best used by the body are those contained in vegetables, fruits, dairy products and meat.
Just as vitamins bought in pharmacy will never replace late hours of sleep and a balanced diet, it is a one-off help.
Ginseng may also be advised for its stimulating effect.
This is the boost very popular to offset a possible vitamin deficiency. Today food supplements, which are mainly in the form of capsules (Oenobiol, Arkopharma, Juvasanté, Physcience ...) are perfectly adapted to answer the small evils of the winter. They contain antioxidant vitamins, group B vitamins and dietary fiber. Of course, the food supplements may be useful for preventing imbalances, but should in no way be considered as drugs. If fatigue persists, consult your doctor who will prescribe a blood test to see if you have a deficiency.
The food supplements are today safe products. A European directive has been adopted and specific safety measures such as the establishment of a positive list of vitamins and minerals, the setting of maximum limits in terms of dosage, the labeling of the recommended dose ... provide an additional guarantee quality to the consumer. |
