Your favorite position? Seated ! On the couch, on your office chair or in the transport, your glutes are always well set. Of course you lift your leg daily but only to put it on the coffee table. Between metro, work and sleep, your life is totally sedentary. Which tends to weigh on your line. Without a minimum of activity, the extra pounds accumulate. To get back into shape, you will have to move, but gradually. We do not spend TV nights at sessions of
sport Intensive in a day. Here is your prescription form.
The opinion of the coach: We must first begin with a physical fitness. So we opt for
sports endurance: cycling, walking, jogging or cardio. The body must gradually secrete endorphins to get used to
sportotherwise you will be quickly disgusted. One can also start with exercises on the Wii. This can be good for a start because the different games allow to go gradually. Once the body has adapted, we can go to
sports more physical, such as joining a club to practice
fitness. We will choose his new
sport according to its purpose and profile.
* Thanks to Shamsi, coach at the Lady
fitness from Lyon 3.
How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training (March 2024)