6 tips for making gourmet and dietary wraps
Homemade tortillas
Do not want to cook tonight? Buy ready-made tortillas from the supermarket and garnish them with raw vegetables and shrimps for a diet TV set. Otherwise, take a few minutes to make your own tortillas. They are so much better homemade! To make them, you need: flour, water, olive oil and salt. Mix all the ingredients and then shape a ball. Take a piece of dough, flatten it to form a cake. Then, cook over high heat on a hot frying pan. Then add some fruit, a little chocolate sauce and you get a tasty dessert. Finally, if for you, not a week goes by without savoring Breton cakes, know that you can use them to replace the tortillas.
spreads
Any self-respecting wrap is first spread. This allows you to taste, but also to fix food and prevent it from falling to the bottom of your sandwich. On your tortilla, spread a layer of guacamole, pesto, cheese fresh, tzatziki, tarama, tapenade ... The laziest of them will take refuge in a mix mayo-ketchup always practical. In a sweet version, opt for compote, jam or a fillet of honey. Have fun!
Light garnishes
If you watch your line, call back vegetables in a drizzle of olive oil and garnish your wrap with a slice of ham, a fillet of chicken or a grilled fish. You get a complete dish, simple to make and light as a feather. Another idea: revisit a salad wrap version. Cheese, tomatoes, cucumber ... you raw vegetables! Spread beforehand with hummus or cheese fresh herbs and you're done! And for dessert, put some fresh fruit on a lavender jelly. Roll and savor!
Themed Recipes
Out of inspiration to garnish your wraps? Proceed by theme. Why not change your taste buds with flavors from Scandinavia? To you marinated herring or smoked salmon, to taste with cheese fresh. Revisit the traditional French ham-butter by replacing the bread with a tortilla. If you like Spanish flavors, garnish your roll with an omelette. Or bring back vegetables as well as prawns in a wok to enjoy a roll inspired Asian. For dessert, flambé a banana in rum before adding it to your wrap.
For cheese lovers
Consumed reasonably, the cheese is not incompatible with the line. On the contrary. It allows you to fill up with calcium and have fun. You avoid the frustrations that lead to revenge on the cookie package. For a light and gourmet wrap, spread cheese then add some Roquefort cheese, Granny Smith apples, some nuts or hazelnuts and some arugula. Otherwise, revisit the famous tomato-mozzarella taking care of spreading your sandwich a balsamic cream. Also remember to mix salad, county dice and white grapes. If you like thrills, let yourself be tempted by a nougat of epoisses to accompany some leaves of salad.
Spices, herbs and condiments
Feel free to flavor your toppings to make them even more tasty. Curry, pepper, paprika but also thyme, chives, coriander, mint are waiting for you. In a salad, favor aromatic herbs. And in a hot dish, bet on spices. So, make a chicken curry, then slip it into your wrap. If you're planning fish, think of capers. Do not hesitate to bread a few chicken breasts to return to childhood in a matter of minutes. For dessert, think of course with cinnamon, vanilla but also with lavender and other flavors like Tonka bean or cardamom.
