Eating chocolate is good for your health!
Some like it black, white or milk, others prefer it with almonds, hazelnuts, coconut ... chocolate comes in every way and pastry chefs have not finished having fun with it! For the end of the year holidays, the chocolate will be one of the treats with indisputable presence. Although it is advisable to consume it in moderation, chocolate has many nutritional virtues that are important to know.
Among the benefits of chocolate on health, there is one known and recognized, it is his beneficial action on morale. The chocolate has an anti-depressive effect, even euphoric. The sugar and magnesium contained in the chocolate give energy to our body. The chocolate is perfect for afternoon pampering and afternoon tea.
It has recently been learned that antioxidants chocolate stimulates the brain and protects it from cerebral aging. On the other hand, chocolate has an anticoagulant effect, like that of aspirin. Consume a little chocolate every day would decrease the tension and would be beneficial for the heart.
Consume chocolate is not bad for your health It is nevertheless advisable to prefer the chocolate which contains the least fat and sugar. For example, the chocolate milk contains a lot more milk and sugars than the others chocolates. Doctors and nutritionists recommend chocolate black.
The chocolate has virtues on the health, if and only if, it is consumed regularly and without abuses. Let's mean by regular consumption of chocolate a few squares a day. Small excesses from time to time will of course be tolerated!
Among the benefits of chocolate on health, there is one known and recognized, it is his beneficial action on morale. The chocolate has an anti-depressive effect, even euphoric. The sugar and magnesium contained in the chocolate give energy to our body. The chocolate is perfect for afternoon pampering and afternoon tea.
It has recently been learned that antioxidants chocolate stimulates the brain and protects it from cerebral aging. On the other hand, chocolate has an anticoagulant effect, like that of aspirin. Consume a little chocolate every day would decrease the tension and would be beneficial for the heart.
Consume chocolate is not bad for your health It is nevertheless advisable to prefer the chocolate which contains the least fat and sugar. For example, the chocolate milk contains a lot more milk and sugars than the others chocolates. Doctors and nutritionists recommend chocolate black.
The chocolate has virtues on the health, if and only if, it is consumed regularly and without abuses. Let's mean by regular consumption of chocolate a few squares a day. Small excesses from time to time will of course be tolerated!
