June 25, 2022

Lower morale, tips for writing

Herbal remedies
In infusion
Select the following plants:
  • Ballot (plant)
  • Motherwort (plant)
  • Lotier (plant)
  • Valerian (root)
  • Basil (plant)
  • Mix these plants in equal parts and take 5 g for 5 minutes in a cup of boiling water. Drink 2 cups a day, one at bedtime.


    In decoction, for external use
    Select the following plants:

  • Oak (bark)
  • Rosemary (leaves)
  • Ményanthe (plant)
  • Mix these plants in equal parts and take 50 g, that you boil 10 min in a liter of water, and let rest 30 min. Then prepare compresses impregnated with this decoction. Finally, place them about ten minutes at the thyroid.


    Aromatherapy solutions
    In atmospheric diffusion
    Select the following Essential Oils: Cinnamon and Lemon Verbena. Place a few drops of one of these essential oils in your diffuser and let act 20 min in a closed room.


    In massage
    Select lemongrass verbena essential oil. Mix 2 drops of this oil in a moisturizing cream cap and rub on the inside of the wrists and / or the solar plexus.


    Homeopathic solutions
    Select one or more of the following remedies, depending on your profile:

  • Depresses after an annoyance, a sorrow: Ignatia Amara 9 CH, 3 granules 3 times / day
  • Depresses due to professional problems: Lycopodium Clavatum 9 CH, 3 granules 3 times / day
  • Depresses during the winter season: Sepia Officinalis 9 CH, 3 granules 3 times / day
  • Depresses with need to eat chocolate to comfort: Sepia Officinalis 9 CH, 3 granules 3 times / day


  • 3 tips to boost your confidence - TED-Ed (June 2022)