Make your market: here are the fruits and vegetables of September
The products of the earth also have their mood and we do not consume them all the time. Some appreciate better at this time of the year.
Fruit side September is the month ofgrapes, that one can choose white or black. The grapes is rich in vitamins and minerals. But it should not be abused, it is very caloric because of its high sugar content. Also avoid grapes dry, it's even worse! Or, if not a little trick, think of cooking with seed oil from grapes. She is very good for the skin. September is the beginning of the season of nuts and nuts. Adapt your yoghurt cake recipe by making it greedy with hazelnut powder. Then there is the long list of fruits reds and blacks like blackberries, blueberries, currants, gooseberries ... Lorraine is at the party with plum. But nothing beats a good melon. It is important to choose it well. It is best taken heavy, loaded with water, with a peduncle that comes off slightly, a sign of maturity. Better to choose it ready to be consumed because the stay in the refrigerator does not succeed. Let yourself be seduced by figs or plums. They are perfect for making beautiful pies. Vegetable side September sees the return of broccoli, cabbages, cucumbers, salads, spinach, squash and zucchini. But you have to be careful how to cook them. If you want to keep their pretty green color, prepare a bowl of cold water to soak them just after cooking. The radish is still here in September. Perfect for an aperitif, it is simply tasted on bread with fresh cheese or salad with mozzarella balls. If you get a little cold in the evening, you can opt for a pumpkin soup with spices or coconut milk. This vegetable is rich in beta carotene, ideal to maintain a tan complexion. To cook the broccoliyou can make it more attractive by mashing it with fresh cream and lemon or adding a crushed potato.
